Dried Squid Protein: What It Is, Uses, and Benefits You Should Know

Squid is one of the world’s most popular seafood options. But what is dried squid, and why is it such a beloved snack and ingredient across various cultures? Like any seafood, squid is versatile—it can be grilled, seared, boiled, braised, and, most importantly, dried. If you’ve ever wondered how to make dried squid, the process is surprisingly simple and results in a flavorful, umami-packed treat.

In many Asian countries, including China, Korea, and Japan, dried squid is cherished not just for its taste but also for its affordability and versatility in cooking. From being a protein-rich snack to an essential ingredient in umami-rich dishes, dried squid has cemented its place in kitchens worldwide.

What Is Dried Squid Used For?

Dried squid is a flavorful, chewy seafood snack that's loved across Asia and gaining popularity worldwide. But what exactly is it used for—and how can you make it at home?

Whether eaten as a snack, added to dishes, or rehydrated for recipes, dried squid offers a satisfying umami punch along with impressive nutritional benefits. Let’s explore its many uses, health perks, and simple methods for making it yourself.

What Is Dried Squid?

Dried squid is made by dehydrating fresh squid to preserve it and intensify its natural flavor. Common drying methods include sun-drying, air-drying, or using a dehydrator. The result is a savory, high-protein seafood snack with a chewy texture and long shelf life.

Popular throughout Hawaii, Korea, Japan, and Southeast Asia, dried squid is often seasoned or flavored for added taste. It's a common sight in snack aisles, food markets, and traditional Asian pantries.

What Is Dried Squid Used For?

Dried squid is used in several ways across cultures:

• Snack Food: Enjoyed on its own, often paired with beer or dipped in sauces like gochujang or soy sauce.

• Cooking Ingredient: Rehydrated and added to stews, rice dishes, or dumpling fillings.

• Flavor Enhancer: Minced and mixed with meats or vegetables to enrich dishes with umami flavor.

• Side Dish: Featured in cold salads or stir-fried as a spicy-sweet banchan (Korean side dish).

Its chewy texture and rich taste make it a versatile addition to both snacks and meals.

Health Benefits of Dried Squid

Dried squid isn’t just tasty—it’s also a nutritious option:

High in Protein

Supports muscle growth, repair, and overall energy levels.

Low in Fat

A healthier snack alternative to chips or fried foods.

Omega-3 Fatty Acids

Supports heart and brain health.

Packed with Nutrients

Contains Vitamin B12, iron, selenium, and phosphorus.

Low in Carbs

Suitable for low-carb or keto diets.

Long Shelf Life

Perfect for travel, meal prep, or snacking on the go.

Things to Keep in Mind

While dried squid is packed with benefits, here are a few considerations:

• Cholesterol: It’s relatively high, so enjoy in moderation.

• Sodium: Some brands are heavily salted—check the label.

• Allergies: Avoid if you have seafood allergies.

• Mercury Risk: Like all seafood, be mindful of overconsumption.

How to Make Dried Squid at Home

Making dried squid is easier than you might think. Here are two popular methods:

Sun-Drying Method

1. Clean and gut the squid.

2. Slice and flatten the body.

3. Pat dry with a towel.

4. Lay flat on a clean tray in direct sunlight.

5. Flip occasionally to ensure even drying.

Dehydrator Method

1. Blanch squid in boiling water for 1–2 minutes.

2. Dry and place in a dehydrator at 70–90°C (160–195°F).

3. Dry until desired texture is achieved.

4. Store in a sealed bag in a cool, dry place.

Properly dried squid can last several months or even years when stored well.

What Does Dried Squid Taste Like?

Taste varies by preparation, but generally:

• Texture: Chewy, jerky-like.

• Flavor: Salty, savory, slightly sweet or smoky.

• Seasoned Versions: May include chili, sesame, soy sauce, or barbecue spices.

Some brands offer tender, soft versions, while others are more firm and chewy.

How to Use Rehydrated Dried Squid in Cooking

Rehydrating squid is simple:

1. Soak in room-temperature water until softened.

2. For quicker results, use warm water or a baking soda solution.

3. Remove bones or membranes before cooking.

Popular Uses:

• Stir-fried with vegetables and sauces.

• Added to dumpling fillings or meatballs.

• Combined with pork, beef, or seafood in stews.

Be mindful of added seasonings already present in the squid to avoid over-spicing your dish.

Popular Asian Dishes Featuring Dried Squid

• Spicy Dried Squid Banchan (Ojingeochae Muchim)
  Korean-style side dish with chili paste and sesame oil.

• Steamed Pork Patties with Dried Squid
  A fusion of rich meat and oceanic umami.

• Squid Rice Porridge
  Comforting and flavorful breakfast or side dish in many Asian households.

Why Is Dried Squid So Popular?

Dried squid brings together convenience, taste, nutrition, and cultural heritage. Its chewy texture and rich umami flavor make it a fan favorite from street stalls in Seoul to snack shops in Honolulu. It’s also a practical pantry staple with a long shelf life—ideal for busy lifestyles and adventurous taste buds alike.

How Long Does Dried Squid Last?

When properly stored:

• Room Temperature: 6–12 months in airtight packaging.

• Refrigerated: Up to 18 months.

• Frozen: 2+ years.

Check for signs of spoilage like foul odor, discoloration, or mold before consuming.

What Is Dried Squid Protein?

Dried squid protein is a concentrated source of high-quality marine protein derived from dehydrated squid. During the drying process, most of the moisture is removed, which increases the protein content per serving — often reaching up to 70% protein by weight. It contains all essential amino acids, making it a complete protein source.

Naturally low in fat and carbohydrates, dried squid protein is ideal for high-protein diets, athletic nutrition, and clean-label snack formulations. It also offers additional nutritional benefits such as omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus.

Dried squid protein refers to the naturally high protein content found in dried squid. When squid is dried, the removal of water concentrates its nutrients — especially protein.

• Per 100g of dried squid: Up to 70g of protein, depending on preparation.

• Rich in essential amino acids.

• Lean and low in fat.

• More protein-dense than many meats and whey products.

This makes dried squid a unique alternative for anyone looking to add clean, seafood-derived protein to their diet.

Health Benefits of Dried Squid Protein

Here’s why dried squid protein stands out:

High Protein, Low Fat

Perfect for building and maintaining lean muscle without excess calories.

Rich in Omega-3s

Supports heart, brain, and joint health.

Low in Carbs

Keto-friendly and ideal for low-carb diets.

Packed with Nutrients

Provides Vitamin B12, iron, selenium, and phosphorus.

Long Shelf Life

Easy to store and carry — great for on-the-go lifestyles.

Why Choose Dried Squid Protein Over Other Proteins?

Precautions & Considerations

• Sodium: Some brands are heavily salted — always read the label.

• Cholesterol: Consume in moderation if managing cholesterol.

• Allergies: Not suitable for those with seafood or shellfish allergies.

Why Dried Squid Protein Deserves a Spot in Your Diet

Dried squid is more than a cultural snack — it’s a high-protein powerhouse packed with nutrients and flavor. Whether you enjoy it straight out of the bag or cook it into your meals, dried squid protein offers a clean, convenient, and delicious way to meet your protein needs.

Popular Asian Food with Dried Squid as an Ingredient

Spicy Dried Squid Banchan

This is a Korean dish that is traditionally served cold. It consists of strips of rehydrated squid which are cooked in a sweet-spicy, chili pepper paste. It can be used as a side dish for rice-based meals or as a snack on its own.

Steamed Pork Patties with Dried Squid

Steaming pork patties with dried squid and other ingredients produces a rich umami juice that can be placed above uncooked rice during steaming. The patties are made with shredded pork and spices. After they are mixed, they are steamed with dried squid in a suitable dish.

Ginatang Pusit

Photo by Ate Cristy Cooking

This is a dish indigenous to the Philippines. The major ingredients are squid and coconut milk. You can prepare this delicacy with dried squid using other ingredients like minced garlic, minced ginger, green chilies, minced onions, ground black pepper, spinach, etc. The squids are first grilled before being added to a broth of the other ingredients and cooked for 10 to 15 minutes.

There are endless possibilities with dried squid in your kitchen. This seafood is bound to add some oriental spice to your meals with minimal effort.

 For more delicious Hawaiian recipes and culinary inspiration, visit here.

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